Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones · chapter 4 · id atomic-habits-c4-02-awareness-of-current-habits-is

“Awareness of current habits is the first step to changing them. The "Habits Scorecard" technique -- writing down daily habits and marking them positive, negative, or neutral -- increases self-awareness.”

holdsconfidence: high⚠ extracted by pipeline, re-audit pending

Receipts

Gollwitzer 1999, American PsychologistDOI registry: valid

Self-monitoring and specification of behavioral intentions are established components of behavior change interventions.

Gardner, Lally & Wardle 2012, British Journal of General PracticeDOI registry: valid

Making people aware of their habits through self-monitoring is a recognized component of behavior change, though evidence for standalone self-monitoring tools is limited.

This claim is a stable, citable object. If you can falsify a verdict, tell us — corrections are loud here.