Deep Work: Rules for Focused Success in a Distracted World · chapter 6 · id deep-work-c6-03-newport-claims-that-for-most-k

“Newport claims that for most knowledge workers, quitting social media entirely would have negligible professional consequences because their value comes from deep work output, not online network effects.”

needs contextconfidence: medium⚠ extracted by pipeline, re-audit pending

Receipts

Hunt et al. (2018) - No More FOMO: Limiting Social Media Decreases Loneliness and Depression, Journal of Social and Clinical PsychologyDOI registry: valid

Limiting social media use to 30 minutes per day resulted in significant reductions in loneliness, depression, anxiety, and FOMO compared to the control group.

Tromholt (2016) - The Facebook Experiment: Quitting Facebook Leads to Higher Levels of Well-Being, Cyberpsychology, Behavior, and Social NetworkingDOI registry: valid

Participants who quit Facebook for one week reported significantly higher life satisfaction and positive emotions compared to those who continued using it.

Harvard Business Review: Research - Quitting Social Media (2017)FLAGGED: dead link (404)

Researchers found that while quitting social media made participants happier, it also made them less informed about current events -- suggesting the trade-off is real but unequal across professions.

This claim is a stable, citable object. If you can falsify a verdict, tell us — corrections are loud here.